Are you having a difficult time coping with overwhelming feelings of sadness, anxiety, frustration, or restlessness? Are you unsure of how to navigate these emotions to regain control of your life trajectory? Imagine how your life could transform if you have a supportive environment to express yourself, and gain useful tools and strategies to improve your well-being. Counselling provides a non-judgemental space to process our unique life experiences and challenges, explore possible solutions, as well as enhance our ability to thrive. I bring a diverse range of approaches to counselling such as Cognitive Behavioural Therapy (CBT), Trauma-Informed Care, Dialectical Behavioural Therapy (DBT), Anti-Racist frameworks, Solution-Focused Brief Therapy, and Motivational Interviewing to help clients cope with mental health concerns, and work through difficult experiences. Seeking support can be hard, but your future self will thank you. Are you ready to take the first step to make an impactful change in your life? I invite you to contact me for a free consultation today. I look forward to connecting with you to support you through your healing and wellness journey!

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Are you navigating the challenging journey of preconception, pregnancy, or postpartum, feeling overwhelmed by the emotional and physical changes? Do you find yourself struggling with mood changes and facing fertility problems that seem overwhelming? My services are designed to provide a safe and supportive space where you can explore your feelings, address your concerns, and develop coping strategies tailored to your unique situation. Together, we can work towards improving your mental and emotional health during these critical phases of your life. I’m a dedicated therapist specializing in women’s health and wellness. I understand that these phases of life can bring about a range of emotions and challenges, and I’m here to provide you with the support you need to navigate them successfully. Remember, you are not alone in this journey. If you’re ready to take that Biggest First Step towards a healthier, more balanced life, I’m here to support you every step of the way. Feel free to reach out to me to discuss how I can assist you in achieving emotional well-being and resilience.

Are you navigating the challenging journey of preconception, pregnancy, or postpartum, feeling ov... Read More

Thank you for visiting my profile. I am a Registered Psychotherapist (Qualifying) with LiveWise Associates. My approach to behaviour modification is evidence-based. My focus of study has been BSc. In Psychology and Biochemistry from Trent University with a Master’s in Counselling Psychology from Yorkville. I have a strategic intervention certificate in couple therapy, relationship and interpersonal conflicts. I focus on couples and individual therapy with CBT, Psychodynamic, Narrative Therapy, Trauma Informed therapy. I approach therapy based on Biopsychosocial in a client-centric and holistic approach.

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Welcome to a transformative journey where you reconnect with your authentic self! I’m Shane, your guide and support in creating a safe space for you to explore and embrace your unique emotions.

In a world that often pushes us toward perfection, seeking help can feel like an admission of not being good enough. I’m here to show you the beauty within your imperfect journey. Together, we’ll uncover the roots of life’s challenges, planting seeds of positive change, and nurturing them for lasting transformation.

As your therapist, my focus is on navigating self-worth, self-esteem, anxiety, depression, and the emotions that might be keeping you stuck. Drawing on over 10 years of experience with both youth and adults, my passion is helping individuals heal and rediscover their uniqueness.

Embark on a healing journey where mindfulness techniques blend seamlessly with person-centered, solution-focused, and narrative therapy. This combination will ground you, empower you to manage emotions and behaviors, and raise your self-awareness to address life’s obstacles.

Ready to embrace your imperfect journey? Contact me today, and let’s set up your first appointment. Rediscover what makes you special as we navigate the path to healing together.

Welcome to a transformative journey where you reconnect with your authentic self! I’m Shane, your... Read More

Now accepting new clients for in person and virtual sessions! Have you been feeling confused, unsatisfied or overwhelmed lately? If you are going through any personal difficulties don’t feel alone, I am here for you! These are common feelings that everyone goes through, but need to be better understood from preventing them to building up. Sometimes all you need its someone to talk to. I offer a safe and non-judgemental space for you to explore your thoughts and feelings. Collaboratively, we will identify patterns in your life and work towards finding clarity and peace. I use a client-centered approach with various counselling techniques that will be unique to each person. Everyone could use some support at times. If you need help clarifying personal goals, managing life and emotions, I would invite you to reach out for support. I provide a free initial consultation session.

Now accepting new clients for in person and virtual sessions! Have you been feeling confused, uns... Read More

Natalie Del Grande (She/Her/Hers), MACP, RP (Qualifying)

Have you been considering attending counselling? Maybe you have been feeling stressed or overworked, experiencing relational problems, or just cannot seem to find the time or motivation to get what you need to get done in a day? This can be frustrating and tiresome for a person; however, these problems are not as uncommon as one might think. Many people will try different approaches to tackle these problems on their own and see very little to no progress. This can be disheartening and lead one to feeling stuck in their current situation.

I am a Master of Arts Counselling Psychology student with a CRPO-Qualifying status. I am interested in both individual and couple counselling. My approach is based in Humanistic theory but is personalized to you. My aim is to collaborate with you to work through the different challenges you might be facing. By working together, you will not have to face them alone and will have my support throughout the counselling process.

Natalie Del Grande (She/Her/Hers), MACP, RP (Qualifying) Have you been considering attending cou... Read More

I am Radha, your empathetic guide in mental health. Struggling with a recent diagnosis or cultural stigmas? I specialize in trauma-informed therapy, creating a safe space for racialized and vulnerable communities. As a cheerful and enthusiastic professional, I focus on your goals, offering Cognitive Behavioural Therapy with a structured yet collaborative approach. Witness symptom reduction and cognitive empowerment in our sessions. Experienced in trauma, depression, anxiety, and more, I tailor treatment for all ages, including children, youth, adults, and families. Let’s navigate your journey together towards holistic well-being.

I am Radha, your empathetic guide in mental health. Struggling with a recent diagnosis or cultura... Read More

I specialize in solution-focused therapy, narrative therapy, cognitive behaviour therapy and motivational interviewing. My practice is based on a client-centred and strengths-based approach; I believe that each client is unique and possesses strength; hence, inventions should be tailored to meet their specific needs.

Are you feeling stuck? Do you feel a sense of hopelessness? Are you unsure about your next steps? Are you longing to be in a non-judgemental atmosphere? Let me journey with you. Counselling is a mere job for many, for me, it is a passion. As a registered Social Worker and Psychotherapist, I pride myself in providing evidence-based interventions to support you on your journey to growth.

I have a natural inclination to connect with people from different strata of society to help them become their best self; some have said, I am “called” to be a counsellor. People are always at ease talking to me and some have expressed an instant connection.

SPECIALTIES

Life Coaching Self Esteem Relationship Issues

CLIENT FOCUS:

Ethnicity: Black

AGE:

Elders (65+) Adults Teen(12+)

I specialize in solution-focused therapy, narrative therapy, cognitive behaviour therapy and mot... Read More

Deciding to seek therapy is not always easy and commend you for doing that today. It takes courage to decide to start exploring and unpacking what we are experiencing and develop a healthy sense of agency over our well-being.

I would describe Psychotherapy as an Awakening. It is the path to self-love, and this can only be achieved by looking inside, getting in touch, getting to know, and accepting ourselves. This unconditional acceptance of who we are is the key to achieving significant changes in our lives and thus improving our mental health. “The curious paradox is that when I accept myself just as I am, then I change.” - Carl Rogers.

We are the creators of our destiny, so anyone who desires to improve their well-being can do so. It is never too late to take control of your own life and be the change you want to see in it.

If you haven’t started this beautiful journey yet and need a hand, I’d be happy to help. I will make sure I create a non-judgmental, respectful, and safe space where you can navigate your inner experience and develop skills to manage difficult emotional experiences.

Deciding to seek therapy is not always easy and commend you for doing that today. It takes courag... Read More

Welcome to LiveWise Associates, where Augustine Jatoe MSW, RSW, a compassionate and experienced professional, is ready to support you and your loved ones on your healing journey. With over 20 years of expertise as a Registered Social Worker and Psychotherapist, Augustine brings a unique blend of knowledge, skills, and cultural understanding to his practice.

Augustine is not only a Certified Clinical Trauma Professional (CCPT), but he also specializes in working with BIPOC children, teens, and men who have been impacted by adverse childhood experiences and racialized trauma. His deep understanding of the challenges faced by individuals from diverse backgrounds allows him to provide tailored support that is sensitive to their unique needs and experiences.

Drawing on his ancestral roots, Augustine’s healing journey began early in life as he observed the remarkable work of his paternal grandmother, a traditional healer and soothsayer from his father’s village in Upper West Ghana. This heritage instilled in him a natural inclination towards healing and a profound respect for traditional practices, which he integrates into his therapeutic approach.

Augustine’s dedication to helping others extends beyond his individual practice. He is also a sought-after clinical supervisor, having completed the AAMFT(OAMFT) 30-hour supervision course, and an approved clinical supervisor for the Master of Counselling Psychology program at Yorkville University. Through these roles, he shares his wisdom and expertise with aspiring therapists, contributing to the growth and development of the counseling profession.

At LiveWise Associates, Augustine Jatoe MSW, RSW creates a safe and supportive space for individuals, couples, and families to heal and grow. Whether you are seeking trauma-informed therapy, support for racialized trauma, or assistance in navigating life’s challenges, Augustine’s compassionate approach and specialized expertise are here for you.

Contact LiveWise Associates today to schedule a consultation with Augustine and embark on a transformative journey of healing, empowerment, and self-discovery.

Welcome to LiveWise Associates, where Augustine Jatoe MSW, RSW, a compassionate and experienced ... Read More

Are you a young person or adult looking to talk to someone about how you have been feeling? Sometimes accessing therapy can be scary to have to face uncomfortable conversations! Especially when we have to talk about some of the icky feelings and emotions we have been managing over time. I am open-minded and understand young people’s experiences due to possible self-esteem challenges, peer pressure, identity concerns, and family conflict. I provide a safe and comfortable environment that empowers individuals to accept their doubts and flaws while striving to find happiness within themselves. Whether you may be experiencing anxiety, depression, behaviour concerns, or a situational crisis, I am here to help using a person-centred and strengths-based framework. If you can benefit from talking to someone and discovering new ways to cope with your thoughts, feelings, and emotions, please book a brief consultation.

SPECIALTIES:

Anxiety, Depression, Behaviour Concerns, Working with Children 10+

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Have you ever felt like something was holding you back? Have you felt like you are alone or that nobody would understand what hardships you’re facing? If you’re experiencing anxiety, depression, loneliness, self-esteem, performance issues and more – I am here to support, listen and help you respond to the obstacles that are in front of you.

I offer a safe space for you to think out loud - to explore your emotions and life circumstances. I aim to understand your thought process and worldview.

In my approach I will take the time to get to know you on a deeper level to truly understand your challenges. I tailor my therapeutic approach to meet your unique needs and develop specific attainable strategies to move you closer to your goals. I will work with you to help you realize and attain the suitable coping skills to build resiliency, increase your confidence and work toward your therapeutic goals. I approach your presented issues by working alongside you, as a team. You are driving the car and I am here to help you navigate the road to recovery.

So let’s begin a journey to help you regain control, overcome obstacles and live a happier life. I’m ready when you are!

Ben is a Registered Psychotherapist (Qualifying) and with a Master’s Degree in Counselling Psychology from Yorkville University. Ben has also volunteered as a group facilitator at Durham Community Care for three years. He has training in support group facilitation for a variety of mental health populations. Ben also has experience providing support for athletes surrounding issues with perfectionism and anxiety.

SPECIALTIES:

Anxiety Depression Coping Skills

CLIENT FOCUS:

Adults, Teens 16+

ISSUES:

ADHD, Trauma, Anxiety, Coping Skills, Emotional Disturbance, Peer Relationships, Self Esteem, Sleep or Insomnia, Stress, Perfectionism, Sports psychology and performance issues.

NOW OFFERING IN PERSON APPOINTMENTS IN PICKERING Have you ever felt like something was holding yo... Read More

Are you tired of battling your inner critic day in and day out? You’re not alone. Many adults find themselves caught in this agonizing struggle, especially when they’ve avoided confronting their inner critics in the past. The sad truth is, without learning to tackle this inner voice, they continue to be beaten down by it, leading to a state of lethargy that makes every battle even harder.

But what if you didn’t have to fight against yourself so intensely? What if you could become your own best friend instead? That’s where I come in. As a certified life coach and a master’s level practicum student qualified to practice under clinical supervision, I specialize in helping adults like you develop a healthy relationship with themselves. Together, we’ll transform your inner critic from a harsh adversary into a supportive, caring, and loving friend.

Through individual psychotherapy, we’ll face your negative self-talk head-on and break the patterns that have been holding you back. The people I’ve worked with using this approach have experienced a profound internal shift—they feel more satisfied, energetic, peaceful, and joyful. It’s my passion to guide individuals like you on this transformative journey, so you can start thinking and feeling better about yourself and your entire life.

Are you ready to confront your inner critic and discover a newfound sense of self? Book an appointment with me today and take the first step towards a brighter, more fulfilling future.

Are you tired of battling your inner critic day in and day out? You’re not alone. Many adults fin... Read More

Are you struggling to cope with the relentless burden of stress and anxiety? I specialize in evidence-based therapeutic approaches, particularly Cognitive Behavioral Therapy (CBT), aimed at helping you regain control and find peace. As a seasoned psychotherapist, my expertise extends to understanding the unique challenges faced by individuals from the South Asian community, making me well-equipped to provide a nurturing and empathetic space for clients dealing with a range of issues, including anxiety disorders, stress management, emotional turmoil, cultural adaptation, and more.

My mission is clear: to empower you to lead a more balanced and fulfilling life. By delving into the core of your challenges, I equip you with practical, healthy coping mechanisms that seamlessly integrate into your daily routine. My commitment goes beyond traditional therapy; I am your dedicated listener, especially during life’s toughest moments.

Navigating through these challenges together, we can work towards lightening the load on your shoulders and providing you with the clarity and comfort you deserve. To kickstart your journey towards a brighter future, please don’t hesitate to reach out for a free consultation. Your path to lasting well-being begins now, and I’m here to guide you every step of the way.

Are you struggling to cope with the relentless burden of stress and anxiety? I specialize in evid... Read More

Aliya Murray Registered Social Worker, MSW, RSW

Pronouns: she/her

Life has its own unique journey, and it has been my passion to understand my own journey and to help others. This has led me to exploring working with youth, families and various systems that serve them. During this process my interest grew in providing support and building capacity in helping individuals to navigate their challenges and to help transform aspects of their lives. I’m truly invested in supporting my clients to put things into perspective and helping them to make sense of their own realities and situations. I specialize in the emotional well-being of all individuals specializing in racialized communities.

The Therapeutic relationship is one of the key aspects for growth. I find value in connecting in a unique manner with each client and I feel privileged to a part of the journey of others.

I work with clients (13+) experiencing:

Trauma, Coping skills, Self-care, Domestic violence, Parenting challenges, Faith based and non-faith based, Divorce, Racial and cultural identity, Workplace dynamics, Relationship issues, Educational issues, Workplace issues, Loss and Grieving, Interpersonal Issues, Self-improvement, Life coaching support, Crisis intervention

Aliya Murray Registered Social Worker, MSW, RSW Pronouns: she/her Life has its own unique jour... Read More

I am a warm psychotherapist who will listen to your concerns, support you emotionally and help you develop the best solution for your problems. Trained in CBT, I incorporate DBT, MBSR, ACT, and MBCT approaches into my practice. I believe that building a trustworthy relationship is the most important first step of psychotherapy. My specialty is working with clients with Anxiety, Depression, PTSD, OCD, Psychosis. My multicultural experience and multinational education background provide me with strong cross-cultural communication skills, excellent understanding of human psyche and high capacity to assist individuals from a variety of cultural backgrounds.

I am a warm psychotherapist who will listen to your concerns, support you emotionally and help yo... Read More

I am passionate about the process of holistic healing. After completing a BA in Psychology, I spent 12 years in the field learning about people from various populations including disabilities, mental health, dual-diagnosis, acculturation, concurrent disorders, foster care, and justice involvement. I developed a preference to support and walk alongside people through their journey, completing a Masters in Social Work in 2021. My work experiences have included the school board, Canadian Mental Health Association, and Public Health. Interventions often incorporate trauma-informed, strengths-based and cultural competence at the foundation of care. Therapeutic modalities include narrative, brief-solution focused, collaborative problem-solving, family systems therapy, CBT and DBT. I also offer Christian counselling services for those seeking to incorporate Biblical principles.

I look forward to connecting with you and walking together! I’m ready when you are.

Client Focus

I also speak: Arabic Faith: Christian Age Adults Teen Preteen Children (6 to 10

I am passionate about the process of holistic healing. After completing a BA in Psychology, I spe... Read More

I am a registered psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), also completing post-master’s clinical hours towards registration as a Psychological Associate with the College of Psychologist’s of Ontario (CPO). I am currently finishing up my Master of Psychology thesis requirements at Adler Graduate Professional School and have previously earned my Bachelor of Science from the University of Toronto with majors in Psychology and Genetics.

I believe that an authentic connection built on mutual trust, empathy and understanding is the bedrock of a fruitful therapeutic relationship. My practice is based on a client-centred, strength-based approach and takes on a psychoeducational perspective in order to help my clients explore and achieve their true potential. Dependent on my client’s specific needs and goals, I utilize aspects of Acceptance and Commitment Therapy (ACT), Adlerian, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, and Solution Focused Therapy grounded in a humanistic, existential and positive psychology framework. My areas of speciality include emotional disturbances, addictive behaviors, substance use, anxiety, depression, life transitions and coaching, interpersonal relationships, self-esteem, stress, trauma and spirituality. I have experience working with adolescents, adults, and families from a diverse range of cultural, ethnic, socio-economic and educational backgrounds. More specifically, my previous clinical experiences have afforded me the unique experiences of working with troubled teenagers suffering from addictive behaviors, refugees who have experienced significant trauma, couples pursuing international adoption and most recently with individuals who have been involved in motor vehicle accidents and are suffering from pain and psychological disturbances.

I welcome the opportunity to journey with you on your path to healing, recovery and self-knowledge/realization.

I am a registered psychotherapist (Qualifying) with the College of Registered Psychotherapists of... Read More