Are you having a difficult time coping with overwhelming feelings of sadness, anxiety, frustration, or restlessness? Are you unsure of how to navigate these emotions to regain control of your life trajectory? Imagine how your life could transform if you have a supportive environment to express yourself, and gain useful tools and strategies to improve your well-being. Counselling provides a non-judgemental space to process our unique life experiences and challenges, explore possible solutions, as well as enhance our ability to thrive.

I bring a diverse range of approaches to counselling such as Cognitive Behavioural Therapy (CBT), Trauma-Informed Care, Dialectical Behavioural Therapy (DBT), Anti-Racist frameworks, Solution-Focused Brief Therapy, and Motivational Interviewing to help clients cope with mental health concerns, and work through difficult experiences.

Seeking support can be hard, but your future self will thank you. Are you ready to take the first step to make an impactful change in your life? I invite you to contact me for a free consultation today. I look forward to connecting with you to support you through your healing and wellness journey!

Are you having a difficult time coping with overwhelming feelings of sadness, anxiety, frustratio... Read More

Hello! My name is Amin, a Registered Psychotherapist and a doctoral student in Clinical Psychology at the Adler Graduate Professional School. I’m here to offer you empathetic and personalized care tailored to help you navigate through life’s challenges, whether you’ve pinpointed the issue or just feel like something isn’t quite right.

Through my work, I’ve developed a passion for supporting individuals as they work through a wide array of struggles, from feeling overwhelmed by anxiety or sadness to facing ongoing challenges that might not yet have a name. Whether you’re experiencing intense emotions, relationship difficulties, or hurdles in managing your daily life, my approach is designed to help.

My therapeutic practice combines diverse techniques with a strong emphasis on understanding how your mind and body connect to give rise to your experience of life and your external reality. I also incorporate existential philosophy when appropriate, to deepen our sessions, aiming to align your life’s purpose with your personal values and goals.

I place a high value on cultural sensitivity and ensure that every therapeutic journey is respectful and tailored to your unique background and experiences. In our sessions, you’ll find a safe, supportive, and judgment-free environment where you can explore your thoughts and feelings freely.

If you’re feeling uncertain about what you’re experiencing but know you want change, you don’t have to face it alone. I’m here to collaborate with you to uncover the root of your struggles and develop effective strategies to manage stress, enhance your emotional well-being, and ultimately lead a more fulfilling life.

Ready to start this meaningful journey? I’m here to guide and support you every step of the way.

Hello! My name is Amin, a Registered Psychotherapist and a doctoral student in Clinical Psycholog... Read More

Feeling STUCK? Maybe anxiety is keeping you up at night, stress is affecting your relationships, or anger feels out of control. Perhaps depression is draining your motivation, past trauma is holding you back, or unhealthy habits are becoming harder to break. You’ve tried to manage it alone, but something still feels off. You’re looking for real solutions—someone who gets it and can help you move forward. You don’t have to figure this out alone. Therapy can help you regain control, build resilience, and create lasting change. Let’s take the first step together—book a free consultation today.

I specialize in managing anxiety, stress, depression, trauma, addiction, anger, and relationship challenges. Using approaches like CBT, Solution-Focused Therapy, and trauma-informed care, I provide tools to break negative cycles, improve emotional regulation, and build self-confidence. Therapy with me is practical, judgment-free, and tailored to your needs.

Starting therapy can feel overwhelming, but reaching out is a powerful first step. You deserve to be heard, understood and supported. No pressure, no judgment, just real help for real challenges. Let’s start with a free consultation to see if we are the right fit.

Feeling STUCK? Maybe anxiety is keeping you up at night, stress is affecting your relationships, ... Read More

Struggling with life’s challenges? Feeling overwhelmed or stuck in a cycle of stress and anxiety? You’re not alone. Imagine a life where you feel understood, where your relationships flourish, and where you’re in control of your thoughts and feelings.

Hi there, I’m Morgan, and I’m here to guide you on a journey of self-discovery and empowerment. Together, we’ll explore how your past experiences shape your present emotions, untangling the roots of your struggles and uncovering practical techniques to help you regain confidence and control.

In our sessions, you’ll find a safe, judgment-free space to share your story openly. Drawing from a range of therapeutic modalities, I’ll tailor our approach to meet your unique needs, ensuring you feel supported every step of the way.

Together, we’ll rewrite any parts of your narrative that no longer serve you, crafting a new, empowering story that propels you forward. I take a person-centred and strength-based approach, empowering you to take charge of your life and embrace your inner resilience.

Ready to take the first step towards healing and growth? Reach out today, and let’s embark on this journey together. Your story is waiting for its next chapter.

Struggling with life’s challenges? Feeling overwhelmed or stuck in a cycle of stress and anxiety?... Read More

I am Radha, your empathetic guide in mental health. Struggling with a recent diagnosis or cultural stigmas? I specialize in trauma-informed therapy, creating a safe space for racialized and vulnerable communities. As a cheerful and enthusiastic professional, I focus on your goals, offering Cognitive Behavioural Therapy with a structured yet collaborative approach. Witness symptom reduction and cognitive empowerment in our sessions. Experienced in trauma, depression, anxiety, and more, I tailor treatment for all ages, including children, youth, adults, and families. Let’s navigate your journey together towards holistic well-being.

I am Radha, your empathetic guide in mental health. Struggling with a recent diagnosis or cultura... Read More

Are you struggling to cope with the relentless burden of stress and anxiety? I specialize in evidence-based therapeutic approaches, particularly Cognitive Behavioral Therapy (CBT), aimed at helping you regain control and find peace. As a seasoned psychotherapist, my expertise extends to understanding the unique challenges faced by individuals from the South Asian community, making me well-equipped to provide a nurturing and empathetic space for clients dealing with a range of issues, including anxiety disorders, stress management, emotional turmoil, cultural adaptation, and more.

My mission is clear: to empower you to lead a more balanced and fulfilling life. By delving into the core of your challenges, I equip you with practical, healthy coping mechanisms that seamlessly integrate into your daily routine. My commitment goes beyond traditional therapy; I am your dedicated listener, especially during life’s toughest moments.

Navigating through these challenges together, we can work towards lightening the load on your shoulders and providing you with the clarity and comfort you deserve. To kickstart your journey towards a brighter future, please don’t hesitate to reach out for a free consultation. Your path to lasting well-being begins now, and I’m here to guide you every step of the way.

Are you struggling to cope with the relentless burden of stress and anxiety? I specialize in evid... Read More

Have you been feeling confused, unsatisfied or overwhelmed lately? If you are going through any personal difficulties don’t feel alone, I am here for you! These are common feelings that everyone goes through, but need to be better understood from preventing them to building up. Sometimes all you need its someone to talk to.

I offer a safe and non-judgmental space for you to explore your thoughts and feelings. Collaboratively, we will identify patterns in your life and work towards finding clarity and peace. I use a client-centered approach with various counselling techniques that will be unique to each person. Everyone could use some support at times. If you need help clarifying personal goals, managing life and emotions, I would invite you to reach out for support. I provide a free initial consultation session.

I also speak Urdu

Have you been feeling confused, unsatisfied or overwhelmed lately? If you are going through any p... Read More

Have you been considering attending counselling? Maybe you have been feeling stressed or overworked, experiencing relational problems, or just cannot seem to find the time or motivation to get what you need to get done in a day? This can be frustrating and tiresome for a person; however, these problems are not as uncommon as one might think. Many people will try different approaches to tackle these problems on their own and see very little to no progress. This can be disheartening and lead one to feeling stuck in their current situation.

I am a Master of Arts Counselling Psychology student with a CRPO-Qualifying status. I am interested in both individual and couple counselling. My approach is based in Humanistic theory but is personalized to you. My aim is to collaborate with you to work through the different challenges you might be facing. By working together, you will not have to face them alone and will have my support throughout the counselling process.

Have you been considering attending counselling? Maybe you have been feeling stressed or overwork... Read More

I specialize in solution-focused therapy, narrative therapy, cognitive behaviour therapy and motivational interviewing. My practice is based on a client-centered and strengths-based approach; I believe that each client is unique and possesses strength; hence, inventions should be tailored to meet their specific needs.

Are you feeling stuck? Do you feel a sense of hopelessness? Are you unsure about your next steps? Are you longing to be in a non-judgmental atmosphere? Let me journey with you. Counselling is a mere job for many, for me, it is a passion. As a registered Social Worker and Psychotherapist, I pride myself in providing evidence-based interventions to support you on your journey to growth.

I have a natural inclination to connect with people from different strata of society to help them become their best self; some have said, I am “called” to be a counsellor. People are always at ease talking to me and some have expressed an instant connection.

I specialize in solution-focused therapy, narrative therapy, cognitive behaviour therapy and moti... Read More

I am a Registered Psychotherapist (Qualifying) with LiveWise Associates. My approach to behaviour modification is evidence-based. My focus of study has been BSc. In Psychology and Biochemistry from Trent University with a Master’s in Counselling Psychology from Yorkville. I have a strategic intervention certificate in couple therapy, relationship and interpersonal conflicts. I focus on couples and individual therapy with CBT, Psychodynamic, Narrative Therapy, Trauma Informed therapy. I approach therapy based on Biopsychosocial in a client-centric and holistic approach.

I am a Registered Psychotherapist (Qualifying) with LiveWise Associates. My approach to behaviour... Read More

Hello, I’m Marwa, a Registered Psychotherapist in Ontario. I am committed to supporting individuals and couples in forming healthy relationships with themselves and with their loved ones.

I strongly believe that our health and well-being depend on our connections with ourselves, our loved ones, and others. Working collaboratively with you and/or your partner, I will help you to explore, understand, and enhance your awareness of your relationship patterns. You will become empowered to build loving and meaningful relationships and create a healthy and balanced living.

I use trauma informed practices that enable me to work with individuals of various backgrounds, across life cycles, and transitions. With compassion and understanding, I am committed to providing the support to help you through difficult life transitions.

In our session, we will work collaboratively in exploring the influences of past experiences and relationships in your present. This awareness will guide you in making conscious choices and help us develop skills to break free from patterns that no longer serve you, leading to a more fulfilling and authentic life.

Hello, I’m Marwa, a Registered Psychotherapist in Ontario. I am committed to supporting individua... Read More

Welcome to LiveWise Associates, where Augustine Jatoe MSW, RSW, a compassionate and experienced professional, is ready to support you and your loved ones on your healing journey. With over 20 years of expertise as a Registered Social Worker and Psychotherapist, Augustine brings a unique blend of knowledge, skills, and cultural understanding to his practice.

Augustine is not only a Certified Clinical Trauma Professional (CCPT), but he also specializes in working with BIPOC children, teens, and men who have been impacted by adverse childhood experiences and racialized trauma. His deep understanding of the challenges faced by individuals from diverse backgrounds allows him to provide tailored support that is sensitive to their unique needs and experiences.

Drawing on his ancestral roots, Augustine’s healing journey began early in life as he observed the remarkable work of his paternal grandmother, a traditional healer and soothsayer from his father’s village in Upper West Ghana. This heritage instilled in him a natural inclination towards healing and a profound respect for traditional practices, which he integrates into his therapeutic approach.

Augustine’s dedication to helping others extends beyond his individual practice. He is also a sought-after clinical supervisor, having completed the AAMFT(OAMFT) 30-hour supervision course, and an approved clinical supervisor for the Master of Counselling Psychology program at Yorkville University. Through these roles, he shares his wisdom and expertise with aspiring therapists, contributing to the growth and development of the counseling profession.

At LiveWise Associates, Augustine Jatoe MSW, RSW creates a safe and supportive space for individuals, couples, and families to heal and grow. Whether you are seeking trauma-informed therapy, support for racialized trauma, or assistance in navigating life’s challenges, Augustine’s compassionate approach and specialized expertise are here for you.

Augustine is also an approved provider for Medavie Blue Cross under the Interim Federal Health Program (IFHP). The IFHP provides limited, temporary health care coverage for eligible protected persons, including resettled refugees and refugee claimants, who are not eligible for provincial or territorial health insurance.

Contact LiveWise Associates today to schedule a consultation with Augustine and embark on a transformative journey of healing, empowerment, and self-discovery.

Welcome to LiveWise Associates, where Augustine Jatoe MSW, RSW, a compassionate and experienced ... Read More

Negative thoughts play a big part in causing and making anxiety and depression worse. On the other hand, anxiety and depression make these negative thoughts even stronger. It’s important to realize that constantly having negative thoughts can make a person feel drained and hopeless. This can stop someone from growing and being happy.

However, getting out of this harmful cycle requires replacing negative tendencies with more positive ones. Accepting imperfections, acknowledging accomplishments, and practicing self-love can all help a person grow and find real happiness.

My goal as a psychotherapist is to empower you to gain control over your negative thinking habits and develop a more optimistic and resilient mindset. By working together, we can create lasting change and help you experience a greater sense of well-being and fulfillment in your life.

We’ll face your negative self-talk head-on and break the patterns that have been holding you back. The people I’ve worked with using this approach have experienced a profound internal shift—they feel more satisfied, energetic, peaceful, and joyful. Book an appointment with me today and take the first step towards a brighter, more fulfilling future.

Negative thoughts play a big part in causing and making anxiety and depression worse. On the othe... Read More

I am a warm psychotherapist who will listen to your concerns, support you emotionally and help you develop the best solution for your problems.

Trained in CBT, I incorporate DBT, MBSR, ACT, and MBCT approaches into my practice. I believe that building a trustworthy relationship is the most important first step of psychotherapy. My specialty is working with clients with Anxiety, Depression, PTSD, OCD, Psychosis.

My multicultural experience and multinational education background provide me with strong cross-cultural communication skills, excellent understanding of human psyche and high capacity to assist individuals from a variety of cultural backgrounds.

I am a warm psychotherapist who will listen to your concerns, support you emotionally and help yo... Read More

Are you feeling stuck, lost, or overwhelmed by the challenges life is throwing your way? Do you find yourself wishing for more fulfillment, peace, and a sense of direction? You’re not alone in feeling this way, and you don’t have to go through it by yourself. I’m Délia, a psychotherapist, and I’m here to support you in finding balance, clarity, and a deeper sense of purpose in your life. Together, we’ll take the time to explore your unique experiences, uncover the underlying causes of your struggles, and develop personalized strategies to help you navigate life’s ups and downs with more confidence and ease.

I offer a safe, compassionate, and non-judgmental space where you can openly share your thoughts, feelings, and challenges without fear of judgment. Using a blend of therapeutic approaches, I will tailor our sessions to meet your specific needs, whether you’re dealing with stress, anxiety, depression, or just feeling stuck.

Taking the first step toward healing and growth can feel difficult, but you don’t have to do it alone. If you’re ready to start making positive changes in your life, let’s work together to create a new chapter—one filled with empowerment, healing, and fulfillment. Reach out today, and let’s begin this journey toward a brighter, more peaceful future.

I ALSO SPEAK HUNGARIAN

Are you feeling stuck, lost, or overwhelmed by the challenges life is throwing your way? Do you f... Read More

Welcome to a transformative journey where you reconnect with your authentic self! I’m Shane, your guide and support in creating a safe space for you to explore and embrace your unique emotions.

In a world that often pushes us toward perfection, seeking help can feel like an admission of not being good enough. I’m here to show you the beauty within your imperfect journey. Together, we’ll uncover the roots of life’s challenges, planting seeds of positive change, and nurturing them for lasting transformation.

As your therapist, my focus is on navigating self-worth, self-esteem, anxiety, depression, and the emotions that might be keeping you stuck. Drawing on over 10 years of experience with both youth and adults, my passion is helping individuals heal and rediscover their uniqueness.

Embark on a healing journey where mindfulness techniques blend seamlessly with person-centered, solution-focused, and narrative therapy. This combination will ground you, empower you to manage emotions and behaviors, and raise your self-awareness to address life’s obstacles.

Ready to embrace your imperfect journey? Contact me today, and let’s set up your first appointment. Rediscover what makes you special as we navigate the path to healing together.

Welcome to a transformative journey where you reconnect with your authentic self! I’m Shane, your... Read More

I am passionate about the process of holistic healing. After completing a BA in Psychology, I spent 12 years in the field learning about people from various populations including disabilities, mental health, dual-diagnosis, acculturation, concurrent disorders, foster care, and justice involvement. I developed a preference to support and walk alongside people through their journey, completing a Masters in Social Work in 2021.

My work experiences have included the school board, Canadian Mental Health Association, and Public Health. Interventions often incorporate trauma-informed, strengths-based and cultural competence at the foundation of care. Therapeutic modalities include narrative, brief-solution focused, collaborative problem-solving, family systems therapy, CBT and DBT. I also offer Christian counselling services for those seeking to incorporate Biblical principles.

I am passionate about the process of holistic healing. After completing a BA in Psychology, I spe... Read More

Have you ever felt like something was holding you back? Have you felt like you are alone or that nobody would understand what hardships you’re facing? If you’re experiencing anxiety, depression, loneliness, self-esteem, performance issues and more – I am here to support, listen and help you respond to the obstacles that are in front of you.

I am a Registered Psychotherapist with a Master’s Degree in Counselling Psychology from Yorkville University. I have training in support group facilitation for a variety of mental health populations. I also have experience providing support for athletes surrounding issues with perfectionism and anxiety.

In my approach I will take the time to get to know you on a deeper level to truly understand your challenges. I tailor my therapeutic approach to meet your unique needs and develop specific attainable strategies to move you closer to your goals.

I will work with you to help you realize and attain the suitable coping skills to build resiliency, increase your confidence and work toward your therapeutic goals. I approach your presented issues by working alongside you, as a team. You are driving the car and I am here to help you navigate the road to recovery.

So let’s begin a journey to help you regain control, overcome obstacles and live a happier life. I’m ready when you are!

Have you ever felt like something was holding you back? Have you felt like you are alone or that ... Read More