Life presents all of us with difficult challenges in various forms throughout our lives, but you don’t need to face these challenges alone. My goal is to help you navigate the challenges you’re dealing with by providing deeper insight and understanding of the difficulties you might be facing in a safe, non-judgmental space that supports self-exploration and self-reflection, while developing emotional resilience and healthier interpersonal relationships.

My professional training and experiences have equipped me to support clients facing a range of emotional, relational, and personal challenges, including grief counselling, men’s mental health, and ADHD coaching. My client-centered approach responds to each client’s unique needs and fosters a safe space for healing and growth. My therapeutic approach is grounded in mutual respect, compassion, and cultural sensitivity, with the aim of facilitating open dialogue needed to identify and address behavioural patterns and interpersonal dynamics, fostering self-reflection and healthier relationships.

I have experience in using various evidence-supported therapeutic approaches, including Mindfulness-based therapies (such as Mindfulness-based Stress Reduction) and in supporting men’s mental health, navigating the challenges of ADHD, as well as group therapy processes - areas in which I have both professional and personal experience. My professional experience in dispute resolution and family mediation helps me provide a unique blend of clinical training and experience to my work with both individuals, as well as in group therapy settings. With a background that bridges psychotherapy and conflict resolution, I am committed to helping people find clarity, healing, and meaningful growth in their lives.

Life presents all of us with difficult challenges in various forms throughout our lives, but you ... Read More

Do you find yourself constantly overthinking, feeling on edge, or struggling to find balance in your daily life?You’re not alone. Imagine a life where you feel understood, where your relationships flourish, and where you’re in control of your thoughts and feelings.

Hi there, I’m Morgan, and I’m here to guide you on a journey of self-discovery and empowerment. Together, we’ll explore how your past experiences shape your present emotions, untangling the roots of your struggles and uncovering practical techniques to help you regain confidence and control.

With years of experience, I specialize in supporting children, teens, and young adults navigating the complexities of anxiety. In our sessions I’ll tailor our approach to meet your unique needs, ensuring you feel supported every step of the way.

Together, we’ll rewrite any parts of your narrative that no longer serve you, crafting a new, empowering story that propels you forward. I take a person-centred and strength-based approach, empowering you to take charge of your life and embrace your inner resilience.

With a person-centred and strength-based approach, I’ll help you harness your inner resilience and take meaningful steps toward the life you envision. Ready to begin your next chapter? Let’s work together to navigate your journey toward healing.

Do you find yourself constantly overthinking, feeling on edge, or struggling to find balance in y... Read More

Are you feeling overwhelmed, stuck, or unsure how to move forward? Life can bring challenges that feel isolating — but you don’t have to face them alone. As a counsellor, I work with individuals, couples, and youth navigating stress, relational difficulties, low motivation, and other personal struggles.

My approach is grounded in Humanistic theory and tailored to each client. I also incorporate Emotion-Focused Therapy (EFT) and Dialectical Behaviour Therapy (DBT), particularly when working with youth and adolescents. These approaches support young people in understanding and managing their emotions, building coping strategies, and improving communication in their relationships.

When working with couples, I draw from the Gottman Theory, a research-based approach that focuses on improving communication, building emotional connection, and resolving conflict effectively. This structured yet flexible framework allows couples to rebuild trust and create lasting change in their relationship.

I believe that therapy should be a collaborative, supportive process where you feel heard, respected, and empowered to make meaningful change. Whether you’re coming in with a clear goal or just know that something needs to shift, I’m here to walk alongside you through the process.

Together, we’ll work to better understand the challenges you’re facing and explore new ways of coping, connecting, and growing.

Are you feeling overwhelmed, stuck, or unsure how to move forward? Life can bring challenges that... Read More

I’m Zain Hussain, a Registered Psychotherapist (Qualifying) who helps people feel less stuck and more in control of their lives.

If you’ve been feeling overwhelmed, anxious, or unsure about who you are or where you’re going—you’re not alone. A lot of the people I work with feel like they’re carrying invisible weight. They’re functioning on the outside, but inside they’re tired, disconnected, or questioning everything.

My role is to give you a space where you can be real—no pressure to have it all figured out. We’ll talk through what’s going on beneath the surface and build practical steps to help you feel more grounded, confident, and clear.

I focus on the bigger questions too—like purpose, identity, and how to live a life that actually feels meaningful. But we always keep it real and down-to-earth. No fluff. No judgment. Just honest conversations and tools that actually help.

I also bring a culturally sensitive and faith-aware lens to therapy, especially for people from immigrant, Muslim, or South Asian backgrounds. If you’ve ever felt caught between cultures or expectations, this is a space where you won’t have to explain yourself—I get it.

Therapy with me isn’t about fixing you. It’s about helping you reconnect with your own voice and strength—so you can move forward with clarity and confidence.

I’m Zain Hussain, a Registered Psychotherapist (Qualifying) who helps people feel less stuck and ... Read More

You don’t need to have it all figured out to start therapy, just a willingness to begin. Welcome to the first step!

I offer a supportive, non-judgmental space where you can talk openly, explore what has been weighing on you, and begin to make sense of your experiences. Whether you’re working through something painful or just feeling overwhelmed by the day-to-day, I am here to listen, reflect, and walk alongside you at your own pace.

My approach is warm, collaborative, and rooted in evidence-based practices. I draw from person-centered therapy, cognitive-behavioral therapy (CBT), emotion-focused therapy (EFT), mindfulness, and trauma-informed care. I believe in blending reflection with practical tools, so you leave each session feeling both supported and equipped. Whether you’re dealing with anxiety, relationship stress, identity concerns, or simply feeling stuck, we can work together to find clarity and connection.

Balancing family expectations, cultural values, and your own needs can feel confusing or isolating. I understand the challenges of navigating multiple identities. I offer a culturally sensitive and affirming space where all parts of your experience are welcome. I offer therapy in English, Urdu, or Hindi and welcome clients from all backgrounds.

Whenever you feel ready to take the next step, I’ll be here to support you.

You don’t need to have it all figured out to start therapy, just a willingness to begin. Welcome ... Read More

Have you ever felt like something was holding you back? Have you felt like you are alone or that nobody would understand what hardships you’re facing? If you’re experiencing anxiety, depression, loneliness, self-esteem, performance issues and more – I am here to support, listen and help you respond to the obstacles that are in front of you.

I am a Registered Psychotherapist with a Master’s Degree in Counselling Psychology from Yorkville University. I have training in support group facilitation for a variety of mental health populations. I also have experience providing support for athletes surrounding issues with perfectionism and anxiety.

In my approach I will take the time to get to know you on a deeper level to truly understand your challenges. I tailor my therapeutic approach to meet your unique needs and develop specific attainable strategies to move you closer to your goals.

I will work with you to help you realize and attain the suitable coping skills to build resiliency, increase your confidence and work toward your therapeutic goals. I approach your presented issues by working alongside you, as a team. You are driving the car and I am here to help you navigate the road to recovery.

So let’s begin a journey to help you regain control, overcome obstacles and live a happier life. I’m ready when you are!

Have you ever felt like something was holding you back? Have you felt like you are alone or that ... Read More

Nathaniel is a Registered Psychotherapist (RP) that has been in practice for over 10 years. He specialized in trauma, addictions, and mood and affect related issues.

Nathaniel utilizes a variety of modalities to assist with managing one’s issues, including, but not limited to: Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, Psychodynamic Therapy, Emotional Experiential, Emotion-Focused Therapy, Motivational Interviewing Techniques, and Trauma Focused modalities.

Nathaniel has spent over 8 years specializing in treating those with concurrent mental health and addictions related issues. While supporting clients and the affected families of those with substance use and behavioural disorders. He focuses on addressing the underlying issues that bring about the substance use and behavioural problems to address the root cause.

Nathaniel resonates with individuals who are experiencing painful memories or find it difficult to function in certain settings because of fears. His great passion is bringing healing to people who have been through a traumatic or stressful experience.

Nathaniel helps clients, adults, and families to find healthy perceptions of themselves. He strengthens his client’s relationships so they can know themselves completely, wholly, and safely. He will help you to connect the underlying dots and gain a better understanding of yourself, so that these unhealthy thoughts or difficult memories do not keep you from experiencing life authentically.

Nathaniel is a Registered Psychotherapist (RP) that has been in practice for over 10 years. He sp... Read More