Struggling with life’s challenges? Feeling overwhelmed or stuck in a cycle of stress and anxiety? You’re not alone. Imagine a life where you feel understood, where your relationships flourish, and where you’re in control of your thoughts and feelings.

Hi there, I’m Morgan, and I’m here to guide you on a journey of self-discovery and empowerment. Together, we’ll explore how your past experiences shape your present emotions, untangling the roots of your struggles and uncovering practical techniques to help you regain confidence and control.

In our sessions, you’ll find a safe, judgment-free space to share your story openly. Drawing from a range of therapeutic modalities, I’ll tailor our approach to meet your unique needs, ensuring you feel supported every step of the way.

Together, we’ll rewrite any parts of your narrative that no longer serve you, crafting a new, empowering story that propels you forward. I take a person-centred and strength-based approach, empowering you to take charge of your life and embrace your inner resilience.

Ready to take the first step towards healing and growth? Reach out today, and let’s embark on this journey together. Your story is waiting for its next chapter.

Struggling with life’s challenges? Feeling overwhelmed or stuck in a cycle of stress and anxiety?... Read More

Natalie Del Grande (She/Her/Hers), MACP, RP (Qualifying)

Have you been considering attending counselling? Maybe you have been feeling stressed or overworked, experiencing relational problems, or just cannot seem to find the time or motivation to get what you need to get done in a day? This can be frustrating and tiresome for a person; however, these problems are not as uncommon as one might think. Many people will try different approaches to tackle these problems on their own and see very little to no progress. This can be disheartening and lead one to feeling stuck in their current situation.

I am a Master of Arts Counselling Psychology student with a CRPO-Qualifying status. I am interested in both individual and couple counselling. My approach is based in Humanistic theory but is personalized to you. My aim is to collaborate with you to work through the different challenges you might be facing. By working together, you will not have to face them alone and will have my support throughout the counselling process.

Natalie Del Grande (She/Her/Hers), MACP, RP (Qualifying) Have you been considering attending cou... Read More

I work with clients that want to improve their mental wellness and wellbeing through creativity. You and I together choose specific art activities that are clinically proven to be helpful with your specific concerns that you might enjoy and we explore what is helpful and find creative strategies to support improving your mental and physical well being. Art therapy for wellness is a creative journey between you and I, and also your own relationship with yourself to discover what may be helpful through creativity. Typically I work with clients that want to improve their mental wellness and wellbeing through creativity. You and I together choose specific art activities that are clinically proven to be helpful with your specific concerns that you might enjoy and we explore what is helpful and find creative strategies to support improving your mental and physical well being. Art therapy for wellness is a creative journey between you and I, and also your own relationship with yourself to discover what may be helpful through creativity.

I offer creative strategies to you that can address mental and physical symptoms you are finding challenging. I am person centered, and work in partnership with you in order to provide you the best care. I practice from a CBT, Narrative, ACT, mindfulness and gratitude lens in a creative way that supports authentic care for your wellbeing and support.

Please contact me for a free consultation to see if art therapy is right for you.

I work with clients that want to improve their mental wellness and wellbeing through creativity. ... Read More

NOW OFFERING IN PERSON APPOINTMENTS IN PICKERING & WHITBY

Have you ever felt like something was holding you back? Have you felt like you are alone or that nobody would understand what hardships you’re facing? If you’re experiencing anxiety, depression, loneliness, self-esteem, performance issues and more – I am here to support, listen and help you respond to the obstacles that are in front of you.

I offer a safe space for you to think out loud - to explore your emotions and life circumstances. I aim to understand your thought process and worldview.

In my approach I will take the time to get to know you on a deeper level to truly understand your challenges. I tailor my therapeutic approach to meet your unique needs and develop specific attainable strategies to move you closer to your goals. I will work with you to help you realize and attain the suitable coping skills to build resiliency, increase your confidence and work toward your therapeutic goals. I approach your presented issues by working alongside you, as a team. You are driving the car and I am here to help you navigate the road to recovery.

So let’s begin a journey to help you regain control, overcome obstacles and live a happier life. I’m ready when you are!

Ben is a Registered Psychotherapist with a Master’s Degree in Counselling Psychology from Yorkville University. Ben has also volunteered as a group facilitator at Durham Community Care for three years. He has training in support group facilitation for a variety of mental health populations. Ben also has experience providing support for athletes surrounding issues with perfectionism and anxiety.

SPECIALTIES:

Anxiety Depression Coping Skills

CLIENT FOCUS:

Adults, Teens 16+

ISSUES:

ADHD, Trauma, Anxiety, Coping Skills, Emotional Disturbance, Peer Relationships, Self Esteem, Sleep or Insomnia, Stress, Perfectionism, Sports psychology and performance issues.

DIRECT BILLING

NOW OFFERING IN PERSON APPOINTMENTS IN PICKERING & WHITBY Have you ever felt like something w... Read More